In The Unapologetic Guide to Black Mental Health, psychologist and African American mental health expert Rheeda Walker offers important information on the mental health crisis in the Black community, how to combat stigma, spot potential mental illness, how to practice emotional wellness, and how to get the best care possible in system steeped in racial bias. This breakthrough book will help you:Recognise mental and emotional health problemsUnderstand the myriad ways in which these problems impact overall health and quality of life and relationships. Develop psychological tools to neutralise ongoing stressors and live more fully. Navigate a mental health care system that is unequal It's past time to take Black mental health seriously. Whether you suffer yourself, have a loved one who needs help, or are a mental health professional working with the Black community, this book is an essential and much-needed resource.

Author: Rheeda Walker

ISBN: 9781684034147

Publisher: New Harbinger Publications